{"id":263517,"date":"2025-12-26T16:33:46","date_gmt":"2025-12-26T16:33:46","guid":{"rendered":"https:\/\/kjpilatesandyoga.co.uk\/?page_id=263517"},"modified":"2025-12-26T16:44:50","modified_gmt":"2025-12-26T16:44:50","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/kjpilatesandyoga.co.uk\/?page_id=263517","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-1024x565.jpg\" alt=\"\" class=\"wp-image-263515\" style=\"aspect-ratio:1.8124432530589303;width:257px;height:auto\" srcset=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-1024x565.jpg 1024w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-300x165.jpg 300w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-768x423.jpg 768w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-1536x847.jpg 1536w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-2048x1129.jpg 2048w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/DSC09846-Copy-624x344.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I offer Personal Training sessions at Penrith Leisure Centre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One to One : I will create a personal training programme tailored to you and your goals, including nutritional advice to help you make the right food choices. Ideal if you need a programme to follow and someone to motivate you and be accountable to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pairs : Same as the one to one, but you can train with a friend, you will share the session (and the cost!)  Ideal if you have similar goals and want to have double the fun!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small Group : Up to 4 people, ideal if you want to keep the costs down and get fitter with up to 3 friends. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For more information or to discuss how I can help you, contact me by email, message, text or phone<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard.png\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"532\" src=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard.png\" alt=\"\" class=\"wp-image-263523\" style=\"aspect-ratio:1.5357561547479484;width:238px;height:auto\" srcset=\"https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard.png 817w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard-300x195.png 300w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard-768x500.png 768w, https:\/\/kjpilatesandyoga.co.uk\/wp-content\/uploads\/2025\/12\/KJ-Buscard-624x406.png 624w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I offer Personal Training sessions at Penrith Leisure Centre. One to One : I will create a personal training programme tailored to you and your goals, including nutritional advice to help you make the right food choices. Ideal if you need a programme to follow and someone to motivate you and be accountable to. Pairs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-263517","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/263517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263517"}],"version-history":[{"count":4,"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/263517\/revisions"}],"predecessor-version":[{"id":263524,"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/263517\/revisions\/263524"}],"wp:attachment":[{"href":"https:\/\/kjpilatesandyoga.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}